Six Week Running Program
|
WEEK |
M |
T |
W |
T |
F |
S |
S |
|
1 |
REST |
6x400M |
20 MIN |
2-3 HILLS |
REST |
20 MIN |
35 MIN |
|
2 |
REST |
3X400M |
20 MIN |
2-3 HILLS |
REST |
25 MIN |
35 MIN |
|
3 |
REST |
4X200M |
30 MIN |
2-3 HILLS |
REST |
30 MIN |
40 MIN |
|
4 |
REST |
6X400M |
30 MIN |
2-3 HILLS |
REST |
35 MIN |
45 MIN |
|
5 |
REST |
2X800M |
35 MIN |
2-3 HILLS |
REST |
40 MIN |
55 MIN |
|
6 |
REST |
4X200M |
20 MIN |
2-3 HILLS |
REST |
REST |
FIGHT |
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200M RUN AT 0:56 OR LESS |
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400M RUN AT 1:53 OR LESS |
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800M RUN AT 3:45 OR LESS |
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